Zest4life Nutrition and Weightloss Programmes
Are you serious about losing weight and improving your health?
Zest4life Nutrition and Weightloss is an exciting, new and powerful weight loss process designed to motivate you to change and improve your body, your health and your well-being permanently and safely. The programmes are designed to create long lasting change, not a quick fix and are run by trained and qualified Nutritional Therapists. The motivational group programmes run over 11 weeks and consist of weekly 2 hour sessions. Group sizes range from 10 to 15. The Zest4life Nutrition and Weightloss process was developed by a team of experts including Patrick Holford, one of Britain's most respected Nutritionists. The vital ingredient of motivational weight loss coaching is an integral part of the process. This helps to set goals, overcome emotional eating and barriers to success so that you remain motivated to reach your objectives and really change your life for good.
What is the Zest4life Nutrition and Weightloss Plan and what is good about it? You will follow Patrick's delicious and easy to follow, gourmet low GL eating plan which has proven in many trials to be twice as effective as low calorie, low fat diets. Many people are confused by the myriad of fad diets and conflicting information in books and magazines. We provide you with the opportunity to re-learn how to eat properly and healthily - in a way you can continue for the rest of your lives. You will learn what foods you can and can't eat, how often and how much. Following a low GL diet banishes hunger, cravings and energy dips. You will transform from a sluggish fat storing body to an efficient fat burning machine and all it takes is 30 days!
What happens at a group session?
We start with progress checks including weighing, food diary review, and menu planning. Each week there's a presentation on how nutrition can be involved in various health topics such as bone health, digestion, stress, memory and intelligence. The group coaching activities such as stress management, good life balance, boosting motivation often produce lively discussion! Weekly goal setting and GL revision closes the session.