Dru Yoga with  Hil Bichovsky
Member of the Professional Register of Dru Yoga Teachers
 
What is Dru Yoga?

Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.

Designed to be practised by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime.
 
 
Every week:
Activate to music: stretch and release the body: enjoy flowing yoga sequences and deep guided relaxation

 

 

  • Mondays 11.00 - 12.30, Unitarian Church, Chorlton
  • Price: £8/concessions
This is a new class starting on 30th January 2012 newcomers are always welcome!
 
 
In 2005, 450 graduates and participants in Dru Yoga Courses all over the world were asked about the effects of their practice.
 

> 72 % found Dru Yoga reduced back pain
> 93 % experienced improved spine flexibility
> 86% enjoyed increased energy levels
> 89% experienced improved breathing with yoga
> 89% can now reduce and control stress levels
> 81% have greater confidence and self-empowerment
> 84% benefited from enhanced mood since practising Dru Yoga
> 83% felt emotionally balanced
> 91% gained peace of mind by overcoming negative thinking

The Wednesday weekly class at St Barnabas will start again on September 7th through till December 14th 2011. All are welcome.
 
Between now and December the class will provide a complete physical stretch each week and a wide range of graceful and flowing Dru Yoga sequences which unblock stuck energy and reconnect you with your natural sense of wellbeing almost effortlessly - plus guided deep relaxation, good company and free herbal tea!
 
Why would you not come ... ?