The meditation practice taught at the Centre is called Samatha. Samatha means calm. Samatha meditation is an effective but gentle way of training the mind to develop inner strength and freedom from turmoil, leading on to clarity and understanding. This path from calm to insight was followed by the Buddha himself and is a central tradition of Buddhist meditation.

There are many kinds of Samatha meditation technique. This one is based on attention to the breath. Its form is particularly suitable for those looking for a way to develop meditation practice in the midst of the challenges of everyday life.

By regular daily practice the chattering, unruly mind gradually becomes calmer and clearer. The way our mind works becomes less confusing to us and we begin to understand the habits of mind that hold us back from happiness and freedom. We become kinder to ourselves and those around us. Meditation is a practical matter: increased peace and awareness bring an ability to make the most of ourselves in our daily lives.